Calandra's Bakery - Calandra's Bread Hearth Oven Baked Panella has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Calandra's Bakery - Calandra's Bread Hearth Oven Baked Panella has been given a composite ranking of 60, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.49 mg | 32.8% | Top 10% | Very High |
Riboflavin | 0.22 mg | 13.1% | Top 10% | Very High |
Niacin | 2.2 mg | 10.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 611.4 mg | 25.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.9 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 8.7 g | Carbs 51.9 g | Fat 2.9 g
Per 100g | Calories 219
Protein 9.4 g | Carbs 43.9 g | Fat 0 g
Per 100g | Calories 212
Protein 7.9 g | Carbs 39.7 g | Fat 2.6 g
Per 100g | Calories 201
Protein 8.6 g | Carbs 40.1 g | Fat 1.4 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 250
Protein 7.5 g | Carbs 50 g | Fat 2.5 g
Per 100g | Calories 225
Protein 10 g | Carbs 40 g | Fat 2.5 g
Per 100g | Calories 254
Protein 6.3 g | Carbs 47.6 g | Fat 1.6 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 315
Protein 8.8 g | Carbs 46.6 g | Fat 10.1 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 0 g